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Tanya received her undergraduate degree from Western Kentucky University and her graduate degree from the University of Louisville. She is board-certified in Family Practice by the American Academy of Nurse Practitioners and has been in the nursing profession for nearly 40 years. Her passion for nutrition science began more than thirty years ago and has evolved into more than a decade of experience in hormone, nutrition, and lifestyle preventive medicine in her own independent practice. She is certified in esthetics through the American Academy of Facial Esthetics (AAFE). Her clinical background includes serving as an inpatient critical care hospitalist at the Cleveland Clinic Taussig Cancer Center, where she worked in the acute leukemia unit, as well as a provider in a physician-owned integrative and functional medicine clinic. She specializes in hormone management for both men and women, hypothyroidism, Hashimoto’s disease, integrative lifestyle, wellness and nutritional medicine. Her goal is not specifically anti-aging but for optimal health throughout the lifespan and aging well. Tanya’s approach to care is highly individualized, combining functional and holistic principles with traditional allopathic medicine to meet each patient’s unique needs. Tanya is passionate about guiding patients in disease prevention whenever possible and providing holistic, functional management of existing conditions. Her goal is to intervene early—before progressive disease develops—rather than waiting for abnormal laboratory results or imaging findings that often indicate a long-standing underlying process. Her approach is not a “band-aid” solution of simply prescribing medication to slow, control or mask symptoms. Instead, she is committed to identifying root causes, implementing early targeted interventions to support long-term health and wellness. If you’d like to talk about your specific needs, feel free to email or call Tanya and discover how you could change your life.

Patient Centered Care

Sentinel Health's model of care was developed over 10 years ago with the patient in mind. Tanya wanted to provide direct access personalized patient-practitioner focused care, seeking the underlying cause, not just treating the symptom.​​“It is not the individual part treated separately, but the sum of the parts that makes the whole.”​

DIET, LIFESTYLE, GENETICS, DISEASE… She examines the overall picture of each individual. Evaluating not just the symptom or organ system but where does the symptom originate and its relation to the rest of the mind, body, spirit. Not just the what it is, but the why it is.

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Hormone Care

  • Hormone therapy is about optimization, not enhancement. Balancing through the lifespan in adolescents, premenopausal through menopause and beyond.

 

  • Treatment is designed for healthy functioning and aging well into longevity for both men and women.

 

  • Designed for healthy functioning & vibrant aging for males and females through optimizing nutrition and lifestyle and body activation.

 

  • I come from a place of knowing, practicing what I preach, failing at times and getting back into it again. A healthy lifestyle is not a temporary program with short-term goals but a lifelong process of evolving, including physical, emotional, sleep social, occupational, and spiritual health.

 

 

Nutrition and Lifestyle Approach
for Health and Wellness

Focusing on more than just weight loss

A healthy lifestyle includes supportive nutrition along with physical activity, strategies for stress management and adequate sleep. Ultimately, these supports longevity, vibrancy and healthy body composition.

Together, we look at food through a different lens—understanding that long-term wellness is influenced more by body composition, nourishment, and metabolic health than by a predetermined number on the scale. We look at which foods truly support your body and which foods may work against your health goals.

 

This process involves learning:

  • What are your individual nutrition & calorie needs 

  • How to shop for quality ingredients

  • How to prepare meals with healthy nutrition in mind

  • How to make smart choices when dining out

As the health of the body transforms, healthy and sustainable weight changes naturally follow. It's important to understand that movement and exercise support our health and enhance weight loss efforts, but lasting body transformation begins with proper nutrition. No amount of exercise can compensate for the affects a consistently poor diet.

  • Planned exercise and intentional daily movement are important for:

    • Strength

    • Metabolic function/Supporting weight loss

    • Healthy body proportions

    • Aging well & Longevity​​​​​​

Aesthetics & Therapeutics 

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 Dedicated to helping you reach your aesthetic potential. Focusing on natural results tailored to achieve facial balance, symmetry and enhancement for your unique needs.

Recommended that you receive treatment 2 weeks prior to any event

Services Currently Limited to Those Listed

 

Lip Injection Procedure

Dermal Fillers

Revanesse Versa® features spherical particles that deliver a smooth, natural-looking, and hydrated appearance with minimal swelling. Over time, it encourages the body's natural collagen production, resulting in longer-lasting effects.

Treatment Areas:

  • Lip enhancement and symmetry

  •  Downturned lip corners

  • Nasolabial folds

  • Marionette lines

Priced per Syringe: $595

+6% state sales tax 

Revanesse Versa+ is an FDA-approved hyaluronic acid (HA) dermal filler used to smooth moderate-to-severe facial wrinkles and folds, such as nasolabial folds, and for lip augmentation. Known for producing less swelling and providing a natural look due to its unique spherical particle formula, it offers immediate results with minimal downtime. Results: Typically last 9 to 18 months. Reduced Swelling: Clinical trials showed 50% less swelling compared to other fillers. Optimal Formulation: Contains hyaluronic acid, which occurs naturally in the body, combined with lidocaine for comfort. Natural Results: Uses a wet milling technique to create, spherical particles that integrate smoothly into the skin. Versatility: Ideal for nasolabial folds, marionette lines, lip augmentation, and under-eye hollows. Safety: Well-studied with over 300 patients in trials showing no serious adverse events. Duration: The treatment takes roughly 15-30 minutes. Treatment: It may require more than one session to safely obtain desired results. Downtime: Little to no downtime is required, allowing for a quick return to normal activities. Longevity: Results can last between 9 to 18 months, with annual maintenance recommended. https://revanesse.com/wp-content/uploads/2023/08/PN13580-REV05_RevanesseVersa_PatientInformationSheet_May2023.pdf

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Neurotoxins

Experience XEOMIN® for a youthful look for a natural appearance and enhanced confidence with a limited ingredient neurotoxin.

Treatment Areas:

  • Forehead wrinkles

  • Crow's feet

  • 11s (frown lines)

  • Vertical lip lines

Priced per Unit: $13 u

+6% state sales tax

Xeomin (incobotulinumtoxinA) is an FDA-approved, "naked" injectable neurotoxin used to temporarily smooth moderate-to-severe frown lines, forehead lines, and crow's feet by relaxing facial muscles. Benefits include a highly purified formula with a lower risk of resistance, natural-looking results, and no downtime, typically lasting 3–4 months. Results: Initial improvement appears in 3–4 days, with full results visible in approximately two weeks. Duration: Results typically last for 3 to 4 months.Side Effects: Mild bruising, redness, swelling, and temporary numbness or tingling at the injection site may occur. Before: Inform your provider of all medications, particularly blood thinners (aspirin, ibuprofen), which should be avoided 24 hours prior to reduce bruising. Immediate Aftercare (First 4-24 hours): Do not rub or massage the treated areas for 24 hours.Avoid lying down or sleeping on your face for 4 hours post-treatment. Avoid strenuous exercise, alcohol, and excessive heat (sun, sauna) for 24 hours. https://www.xeominaesthetic.com/getting-xeomin/

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Therapeutic Solutions

Experience relief from migraines, tension headaches, bruxism,J, and jaw pain with XEOMIN® therapeutic neurotoxin treatments. Explore a comprehensive approach to wellness. A medical evaluation will be conducted to identify the most suitable treatment option for you.

Treatment Areas:

  • Masseter 

  • Temporalis 

  • Frontalis

  • Glabellar Complex

Priced per Unit: $13 u

 May be HSA/FSA eligible

Xeomin (incobotulinumtoxinA) is a purified neurotoxin commonly used off-label to treat TMJ, bruxism, and tension headaches by injecting it into the masseter or temporalis muscles to relax muscle tension, alleviate pain, and reduce clenching. While FDA-approved for cervical dystonia, its use for jaw pain, migraines, and bruxism is considered off-label, often showing similar efficacy to Botox in relaxing muscles. Off-Label Xeomin Use:TMJ and Bruxism: Injections into the jaw muscles (masseter/temporalis) reduce hyperactivity, relieving pain and preventing tooth damage from clenching. Migraines/Tension Headaches: Similar to botulinum toxin protocols, Xeomin is used to target muscles involved in chronic migraine, decreasing the frequency of attacks. Cervical Dystonia: This is an FDA-approved use for Xeomin, treating severe neck spasms. Benefits: Procedures are minimally invasive, quick (10-15 minutes), and often provide relief within 7 days, lasting 3–4 months. Side Effects: Common side effects include bruising, headache, dry mouth, or muscle weakness. https://xeomin.com/#:~:text=and%20used%20to:-,treat%20increased%20muscle%20stiffness%20in%20the%20arm%20because%20of%20upper,eyelids%20(blepharospasm)%20in%20adults.

All Things, Health, Wellness, Nutrition, Hormones & More...

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Disclaimer: The information provided on this website or blog platform is for educational and informational purposes only and not a substitute nor should be construed as medical advise or medical, nursing or other professional  health care advice. It is not intended for self-diagnosis or self-treatment. Always seek the advice and guidance of your own medical provider for health concerns before making changes based on this content. Do not disregard professional medical advice due to information provided here. References to commercial products, sites or services do not imply endorsement. I am not responsible for external websites or third party content or claims.

Useful Links, Tidbits & Resources for a Healthier You

Links direct you away from this website to other sites.

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Find Your Calm
Meditate

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Local Parks
Nurture
through Nature. 

Local Farmer's Markets
Food is Medicine

Location:

2620 Bardstown Rd

Suite #6

Louisville, KY 40205

Phone: 502-434-7050

Fax: 844-223-9413

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For Life-Threatening Emergencies Call 911

Office is on the corner of Bardstown Rd & Eastview Ave.

Street Parking in front of building on Eastview Ave.

Office Hours:

Monday 9:00-5:00

Tuesday 9:00-5:00

Wednesday 9:00-5:00

Thursday-closed

Friday 9:00-5:00

Saturday- closed

Sunday-closed

Hours may vary in accordance with

patient scheduling.

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